Why am I tired all the time?
Last Updated: 02.07.2025 02:27

11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
Listen to uplifting music.
- Fruits
They don’t know why though.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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- Red meat
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Your gut will thank you.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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